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Ceylon also contains coumarin, however, in much lower amounts. In fact, only in trace amounts. A 2010 German study found that on average, Cassia cinnamon powder had up to 63 times more coumarin compared to Ceylon. Cassia cinnamon sticks contained 18 times more than Ceylon cinnamon sticks.Ceylon also contains coumarin, however, in much lower amounts; in fact, only in trace amounts. A 2010 German study found that on average, Cassia cinnamon powder had up to 63 times more coumarin compared to Ceylon. Cassia cinnamon sticks contained 18 times more than Ceylon cinnamon sticks.Ceylon cinnamon has demonstrated that it contains compounds that lowers blood sugar after meals and increases insulin sensitivity. Ceylon cinnamon has demonstrated that it contains compounds that lower blood sugar after meals and increase insulin sensitivity.