SATA
From Free Knowledge Base- The DUCK Project: information for everyone
SATA II (revision 2.x) interface, formally known as SATA 3Gb/s, is a second generation SATA interface running at 3.0 Gb/s. The bandwidth throughput, which is supported by the interface, is up to 300MB/s.
SATA III (revision 3.x) interface, formally known as SATA 6Gb/s, is a third generation SATA interface running at 6.0Gb/s. The bandwidth throughput, which is supported by the interface, is up to 600MB/s. This interface is backwards compatible with SATA 3 Gb/s interface.